Taperweek 1. Prio long distance
Ready to rumble. The last 10 days before your main race is upon us.
For those who want to finish their preparation with a long distance.
This plan will give you the finishing touches for the last 10 days before the race. The plan has a length of 10 days, so choose the start date 10 days before your day X.
Race Sunday = start date thursday 10 days before the race.
Race Saturday = start date wednesday 10 days before the race