KickAss Sports, Off-Season Option 4

Taperweek 1. Prio long distance


Ready to rumble. The last 10 days before your main race is upon us.

Target group:

For those who want to finish their preparation with a long distance.



This plan will give you the finishing touches for the last 10 days before the race. The plan has a length of 10 days, so choose the start date 10 days before your day X.



Race Sunday = start date thursday 10 days before the race.

Race Saturday = start date wednesday 10 days before the race



10 days


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