Swim Alternative Option II
Utilize the available time to improve your mobility and running techniques.
We have created three (3) alternatives to swimming that can utilize in your training plan.
This plan includes two (2) times mobility training for the whole body, a training block to improve your running technique and a ten (10) minute core & pull rope program with Laura. Lost swimming time is taking advantage of in this training program.
Eight (8) weeks – 3 (+1) units per week