Swim Alternative Option I
Skating with sticks, mobility, running technique and dry swimming as an alternative to swimming.
Is swimming currently not possible for you? Grab your skates out of your basement, roll out your gym mat and focus on your running technique.
When skating with sticks, we target swimming-specific muscles. You improve your mobility with full-body mobility and you work specifically on your running technique in one session. There is also a 10-minute core & train rope program with Laura taking place. You use your free swimming time in a useful and effective way.
Eight (8) weeks – 3 (+1) units per week