KickAss Sports, Off-Season Option 4

Swim Alternative Option I

Objective:

Skating with sticks, mobility, running technique and dry swimming as an alternative to swimming.

Target group:

Is swimming currently not possible for you? Grab your skates out of your basement, roll out your gym mat and focus on your running technique.

Content:

When skating with sticks, we target swimming-specific muscles. You improve your mobility with full-body mobility and you work specifically on your running technique in one session. There is also a 10-minute core & train rope program with Laura taking place. You use your free swimming time in a useful and effective way. 

Duration:

Eight (8) weeks – 3 (+1) units per week

 

Coupon link:

https://kickasssports.de/en/azum-description-coupon-links/

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