Strength Training @Home – 30min Program
Objective:
Strength training within your own four walls without a lot of equipment.
Target group:
The gyms are closed, and you don’t have the possibility to work out with barbells and the likes? With this program you can also do something for your strength level at home.
Content:
Two thirty (30) minute strength training programs (1x focus upper body, 1x focus legs) for home as an alternative to strength training in your training plans.
Duration:
Eight (8) weeks
Coupon link:
Other Subscription Packages
15 min run preparation II
Mobilize your upper body and activate muscles and mind before the running session.
TRX Training – 30min
30 min full body program on TRX trainer.
TRX Training – 60 min
60 min full body program on TRX trainer.