KickAss Sports, Off-Season Option 4

Strength Training @Home – 30min Program


Strength training within your own four walls without a lot of equipment.

Target group:

The gyms are closed, and you don’t have the possibility to work out with barbells and the likes? With this program you can also do something for your strength level at home.


Two thirty (30) minute strength training programs (1x focus upper body, 1x focus legs) for home as an alternative to strength training in your training plans.


Eight (8) weeks


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