KickAss Sports, Off-Season Option 4

Stay fit


Stay fit with structured training.

Target group:

You don’t have any races planned, but you still want to keep fit with structured training? This plan will help.



The workouts help you improve your basic endurance as well as speed and technique. The strength workouts and yoga further boost your fitness.

Shorten or eliminate optional sessions during stressful times.



12 weeks, 6.5-9.5h / week


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