KickAss Basic Run
KickAss Basic Run offers you a novelty in running: a subscription model with ready-made training plan templates that guide you through your entire running year. You choose your running plan that suits you and your needs. You can optionally choose from different sports (cycling, inline skating, swimming/ aqua jogging, rowing, cross-country skiing) to add to your running plan. This way you bring variation into your running training and achieve even faster progress. All plans also include strength and mobility sessions as well as a weekly live yoga session.
To top it all off, our KickAss Run Education Seminars will give you a new sense of running that includes ease and joy. Run through the different education seminars throughout the year and constantly improve your running technique.
KickAss Basic Run Plans
Individual coaching or subscription model is not your thing? You rather like fixed run training plans that you can retrain? Then the KickAss Basic Run Plans are just right for you. We have created running training plans for different goals and occasions that you can buy and load into the Azum training software.
12 week training plan to reach a top time on the 10k.
Running for fitness
You want to increase your basic fitness and run healthy? Then this is the right plan for you.
Run for fun
If the fun of running is in the main goal for you, you should look into this plan.
You have set yourself the goal of a trail run? We prepare you optimally for it with this plan.
12 weeks of training that will lead you to a new pb time over the 5k distance.