KickAss Sports, Off-Season Option 4

Running Technique Program 1

Objective:

To improve your running technique.

Target group:

Intended for those who want to run easier and smoother.

Content:

Instead of another run, you use the time and work on your coordination, ground contact time and speed. Grab your jumping rope and your coordination ladder and off you go!

Duration:

You can add this unit to your training plan as needed.

 

Coupon link:

https://kickasssports.de/en/azum-description-coupon-links/

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