Run serivces

Run training

We will help you to unfold your full run potential!

Healthy and joyful running are our priority! By combining flexible training plans with our education series, we guarantee maximum progress for everyone – no matter what level.

KickAss Basic Run Training Bundle

KickAss Basic Run offers you an innovation in running: a subscription model with training plan templates that guide you through your entire running year. In addition to a running plan that suits you and your daily routine, you will receive a running performance diagnostic twice a year and access to our weekly webinars.

Kick Ass Individual Run

Your KickAss coach will work closely with you to plan your training and adapt it to your individual performance level and availability. Whether you are a beginner or an ambitious runner, you can achieve your goals together with us.

KickAss Education Run Seminars

We focus on quality over quantity. In our KickAss Run Education seminars you will experience running in a new way. We will work together on your running economy, which will result in ease, speed and joy.

Whether you are a beginner or an ambitious runner – our educations are for all levels.

KickAss Sports Partner

Questions & Answers


On the one hand, there is the coaching offer KickAss Basic Run, where you can structure your training with ready-made training plans. In our KickAss Individual Run offer, your coach will take over your season planning in close consultation with you and your needs. In our KickAss Education Run seminars you can improve your running technique.

Yes of course, we offer a 4-week test plan. You can find all the information here.

Absolutely not! There are many people who start training for an endurance sport, regardless of whether they are athletic or not. With our workout plan templates, you’ll have the flexibility to customize the sessions to fit you.

In KickAss Basic Run we offer you training plan templates for the distances 10km, half marathon and marathon.

How are the plans structured?

With our filter function you have the possibility to find the right plan for you according to level, target distance and training sessions per week.

Of course. In addition to pure running workouts, each plan includes specific strength, core and mobility sessions. You also have the option to add an optional additive sport (cycling, rowing, inline skating or swimming/ aqua jogging).

4 Week Triathlon Plan by Philipp Seipp for free!

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