Race prep Sprint/OD
Final polish before your sprint or Olympic distance race.
You have solidly mastered base and build-up training and now want to put the finishing touches on your form before the competition.
Since swimming and running are the dominant sports for the shorter distances, we will focus here once again and fine-tune the last details. Three fixed and one optional session in the water are on the schedule.
On the bike, further intensities are on the program, and on the weekend, you will be coupled. This way you will be optimally prepared for your competition at the sprint or Olympic distance.
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It’s the final countdown. The last 8 weeks until the race are coming up.
Base and build training are done, now the last 8 weeks until the competition are at hand.
Now it’s time for the finishing touches. The final 8 weeks before the competition are coming up.