KickAss Sports, Off-Season Option 4

Race prep OD/ MD

Version I


Basic and build training are done, now it’s time for the final preparation towards the competition.

Target group:

For all those who have planned an Olympic or middle distance as their main competition and now want to prepare specifically for it.



After you have laid a good foundation in basic and build ttraining, you can now start the final weeks before the competition. Specific contents determine the training plan. In addition to brick sessions, you will spend more time on the triathlon bike and further develop your swimming. Of course, speed will not be neglected.

Follow the 8 weeks with the taperplan 1st Prio OD/MD to be perfectly prepared for the competition.

This variant is more for those who have planned an Olympic distance as their main competition.



8 weeks


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