KickAss Sports, Off-Season Option 4

Race prep LD – Version I

Objective:

The final countdown. The final touch to your perfect long distance race.

Target group:

You want to put the finishing touches on your upcoming long distance race.

 

Content:

This plan accompanies you on the last 8 weeks to the long distance. We cut back on strength training and focus on specific content such as brick sessions, intervals in aero position, open water swimming and longer runs in race pace. 

Weekly hours can be customized between 15 and 20 hrs. Please note that there should be enough room for recovery. If this is not guaranteed please reduce the volume and or intensities.

The last 10 days are designed as a taper, so that the plan can be set exactly 8 weeks before the main race.

 

Duration:

8 weeks

 

Coupon link:

https://kickasssports.de/en/azum-description-coupon-links/

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