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Preparation for a trailrunning event 

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You have planned a trail run and want to prepare for it at home in your neighborhood.



In addition to the usually very long distance, the altitude (uphill and downhill) and running on uneven terrain are the challenges of trail running. In this 12-week training plan, you will prepare yourself for these challenges with hill runs, stair intervals and specific trail runs. Strength and stability training, as well as specific running/strength circuits, are on the program to train muscular demands. In optimal fasted sessions you work specifically on the fat metabolism. You can add additional volumes through additive sports.

The 12 weeks should end with a trail competition, i.e. the last week is planned as a taper week.



12 weeks