Running for fitness
Increase basic fitness without a time goal, run healthy and have fun and enjoyment.
All who want to run healthy with pleasure and thus increase their basic fitness.
With no specific time goal in mind, you will increase your basic fitness. You can expect a combination of intensive and relaxed running sessions. This will effectively make you fitter.
Once a week, a running technique session is on the schedule so that your running style becomes more effective and you can run healthy and injury-free in the long run. The training plan is rounded off with strength, mobility and yoga sessions. A complete package to build up your basic running fitness and more energy in everyday life.