Running for fitness

Target group:

All who want to run healthy with pleasure and thus increase their basic fitness.

Content:

With no specific time goal in mind, you will increase your basic fitness. You can expect a combination of intensive and relaxed running sessions. This will effectively make you fitter.

Once a week, a running technique session is on the schedule so that your running style becomes more effective and you can run healthy and injury-free in the long run. The training plan is rounded off with strength, mobility and yoga sessions. A complete package to build up your basic running fitness and more energy in everyday life.

Duration:

12 weeks