Running for fitness

39,90 

Includes 19% VAT DE

Objective:

Increase basic fitness without a time goal, run healthy and have fun and enjoyment.

Categories: ,

Target group:

All who want to run healthy with pleasure and thus increase their basic fitness.

 

Content:

With no specific time goal in mind, you will increase your basic fitness. You can expect a combination of intensive and relaxed running sessions. This will effectively make you fitter.

Once a week, a running technique session is on the schedule so that your running style becomes more effective and you can run healthy and injury-free in the long run. The training plan is rounded off with strength, mobility and yoga sessions. A complete package to build up your basic running fitness and more energy in everyday life.

 

Duration:

12 weeks