Basic Triathlon

Whether you are a triathlon beginner or an ambitious age grouper – KickAss Basic is ideal for every triathlete. We offer you a variety of training plans, which differ in the number of hours. So you choose the plan that fits your time availability. Starting with the build-up training plans, we differentiate according to the length of your planned competition. You store the intensities individually in the metabolic profile, so that you are always in the right training range.

In the KickAss Basic subscription, the cancellation period is 8 weeks from the next renewal date. 

Yes, the AZUM account is included in all packages (KickAss Basic, Individual and Individual Women) and you can use the software to its full extent.

After a performance diagnostic (optimally with respiratory gas analysis) you store the determined values (wattages, pace data, heart rate, fat and carbohydrate consumption) in your AZUM account and receive the corresponding training specifications in the units.

 In KickAss Basic you build your season the way it suits you best. We provide you with the corresponding templates. From basic training in the winter, to build-up training in the spring, to specific preparation for your competition, including fine-tuning for the final days. Do you plan training camps during the season? We also have plans for that, which will guide you optimally in the snow or in the sun. You can find an overview of the current training plans here. The training plans are subdivided according to the corresponding weekly hours. In your AZUM account you have the possibility to delete single units or add ons from us (yoga, strength training at home etc.) at any time. If you unexpectedly have a lot more time, you can include a volume week in your plan. In case of a stressful week with little time, we also offer you solutions and specific plans. The “performance level” is controlled by the intensity in addition to the weekly hours. To do this, you store your personal metabolic profile in AZUM.

With our filter function you have the possibility to find the right training plan for you. Using your performance level, your target distance and the available time per week, you can filter out the exact plan for you.

Of course. With the KickAss Basic subscription you are the ruler of your training plan and can move, swap or delete the units in our training platform AZUM as it suits you best.