OFF-Season Option I – MTB, Trail Running, Yoga
Gaining strength, recovering, having time, losing form, enjoying exercise
Not looking forward to the seasonal break because your toys have been taken away from you? Here is an alternative. How about mountain biking, trail running and yoga? Let’s have a try!
Actually, you do not need a plan for the OFF-Season. That is why we want to see content here as a possibility.
It is important to us that you do not follow any regular training sessions during your seasonal break. Your body and mind should consciously come to a rest at this stage of your sports year.
At least twice (2) to a maximum of four (4) times a week
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Borderline experience at the triathlon in Ingolstadt
I would like to use my latest blog to tell you about the triathlon in Ingolstadt. Even though the race turned out shorter than planned, there is a lot to tell.
Neuser Criterium in Nuremberg
After almost 6 months of competition-free time, I competed in my first race of the new season a few weeks ago. Since it is still a little too cold for triathlon competitions in Germany, I have initially dedicated myself to only one discipline: cycling.
Training camp as an age group athlete
It’s February, we’ve already had a few cold months with snow, rain and uncomfortable temperatures. Probably many hours of training have been moved indoors and we all long for sun and warmth, cycling in short-short and swimming in the outdoor pool.