OFF-Season Option I – MTB, Trail Running, Yoga
Objective:
Gaining strength, recovering, having time, losing form, enjoying exercise
Target group:
Not looking forward to the seasonal break because your toys have been taken away from you? Here is an alternative. How about mountain biking, trail running and yoga? Let’s have a try!
Content:
Actually, you do not need a plan for the OFF-Season. That is why we want to see content here as a possibility.
It is important to us that you do not follow any regular training sessions during your seasonal break. Your body and mind should consciously come to a rest at this stage of your sports year.
Duration:
At least twice (2) to a maximum of four (4) times a week
Coupon link:
Other Subscription Packages
Borderline experience at the triathlon in Ingolstadt
Borderline experience at the triathlon in Ingolstadt
I would like to use my latest blog to tell you about the triathlon in Ingolstadt. Even though the race turned out shorter than planned, there is a lot to tell.
A successful start to the 2022 season
Neuser Criterium in Nuremberg
After almost 6 months of competition-free time, I competed in my first race of the new season a few weeks ago. Since it is still a little too cold for triathlon competitions in Germany, I have initially dedicated myself to only one discipline: cycling.
Training camp as an age group athlete
Training camp as an age group athlete
It’s February, we’ve already had a few cold months with snow, rain and uncomfortable temperatures. Probably many hours of training have been moved indoors and we all long for sun and warmth, cycling in short-short and swimming in the outdoor pool.