KickAss Sports, Off-Season Option 4

Leg axes training – 15 min

Objective:

Specific training of the leg muscles for correct alignment of the leg axes

Target group:

Runners and triathletes who want to improve their stability when running and their kick when cycling.

 

Content:

In this 15-minute program you train the specific leg muscles you need for correct alignment of the leg axes. For injury prevention and performance enhancement, especially when running.

 

Duration:

You can add this unit to your training plan as needed.

 

Coupon link:

https://kickasssports.de/en/azum-description-coupon-links/

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