KickAss Sports, Off-Season Option 4

Leg axes training – 15 min


Specific training of the leg muscles for correct alignment of the leg axes

Target group:

Runners and triathletes who want to improve their stability when running and their kick when cycling.



In this 15-minute program you train the specific leg muscles you need for correct alignment of the leg axes. For injury prevention and performance enhancement, especially when running.



You can add this unit to your training plan as needed.


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