Leg axes training – 15 min
Objective:
Specific training of the leg muscles for correct alignment of the leg axes
Target group:
Runners and triathletes who want to improve their stability when running and their kick when cycling.
Content:
In this 15-minute program you train the specific leg muscles you need for correct alignment of the leg axes. For injury prevention and performance enhancement, especially when running.
Duration:
You can add this unit to your training plan as needed.
Coupon link:
Other Subscription Packages
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Mobilize your upper body and activate muscles and mind before the running session.
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30 min full body program on TRX trainer.
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60 min full body program on TRX trainer.