KickAss Individual

Triathlon training for age group athletes should be based on the athlete’s daily routine and time availability. In KickAss Individual we support you in reaching your personal goals and adapt your training plan day by day, session by session individually to your needs. You provide us with your free space and we guide you.

The metabolic profile forms the basis of training planning

Knowledge of the metabolism forms the basis for targeted and effective training. Percentage derivations of training ranges based on a fixed number (FTP or anaerobic threshold) do not make sense in our opinion. The metabolic processes in the body are more complex and must therefore be considered in more detail. How well is the fat metabolism developed, how high is the carbohydrate consumption, how high is the maximum oxygen uptake? On the basis of a performance diagnosis or by means of PPD from Inscyd, we determine the metabolic profile, maintain this in the AZUM training platform and design the training on this basis.

Communication as the cornerstone of the coach-athlete relationship

The tone makes the music. We love sports and so do you. That’s why coach-athlete communication is extremely important to us. In a detailed initial conversation we take the time to get to know you better and to understand the person behind it. This forms the basis for us to create an optimal training plan. In addition to the bare numbers, the subjective feeling also flows into the analysis of the training units and further planning.

Maximum performance through the combination of science & practice.

With the combination of proven scientific findings and our many years of practical experience in the age group and professional area, we get the maximum performance out of each individual.

Flexible adjustment & feedback of your training plan

Life doesn’t always go as planned. No problem, that’s what we’re here for and we’ll adapt the training plan even spontaneously. Whether it’s an unplanned meeting, illness or a packed day, we’ll find an alternative so that training and everyday life fit together.

Technology as a central element in all sports

Quality beats quantity. This is our slogan in swimming, cycling and running training. In our KickAss Education seminars we guide you to a better and more efficient technique in all sports. This leads to more ease and better performance in the long run.

KickAss Sports, KickAss Individual, Triathlon Trainingsplanung

What KickAss Individual includes:

N

Detailed initial onboarding call via Zoom

N

Individual training support via the innovative AZUM training platform

N

Flexible adaptation of the training plan

N

Arrangement of the season in consultation with the coach

N

Unrestricted use of AZUM

N

Feedback via voice message every 2 weeks

N

Feedback on training sessions

N

Workout presets based on the individual metabolic profile

N

Workout downloads for Zwift, Garmin, and Wahoo

N

2x power performance decoders (run or bike) from Inscyd per year

N

Weekly live yoga class via Zoom

N

Meal preferences to accompany the workouts

N

Personal contact by phone as needed

N

Live Q&A webinars every 2 weeks with KickAss coaches

N

Discounts at all KickAss Partners

N

25% discount on all KickAss Education seminars