Here's what the KickAss Run Basic Plans include:
Varied and effective workouts
Incorporation of optional add-on sports
Workout presets based on the individual metabolic profile
Weekly live yoga class via Zoom
Workout downloads for Zwift, Garmin, and Wahoo
Meal preferences to accompany the workouts
Workout videos and detailed descriptions
12 week training plan to reach a top time on the 10k.
Running for fitness
You want to increase your basic fitness and run healthy? Then this is the right plan for you.
Run for fun
If the fun of running is in the main goal for you, you should look into this plan.
You have set yourself the goal of a trail run? We prepare you optimally for it with this plan.
12 weeks of training that will lead you to a new pb time over the 5k distance.