KickAss Basic

You choose the training plan from our library that fits your time budget, your goals and the time of the season. In the training platform Azum you have the possibility to move or adjust the individual training sessions to fit your daily routine and thus to individualize your training. No matter if sprint distance, Olympic distance, middle distance or long distance. We have the right plan for you.

What awaits you in KickAss Basic

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Unlimited use of the innovative training platform AZUM

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Access to all training plan templates

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Video instructions for all strength, mobility, warm-up, and technique exercises

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Workout downloads for Zwift, Garmin, and Wahoo

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Weekly live yoga class via Zoom

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Fueling guidelines for the workouts

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Workout presets based on individual metabolic profile

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Live Q&A webinars every 2 weeks with KickAss coaches

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2x power performance decoders (run or bike) from Inscyd per year

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Discounts at all KickAss partners 

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15% discount on all KickAss Education seminars

Contents of the triathlon training plan templates

  • Detailed specifications for swimming, cycling and running based on individual metabolic profile
  • Variety of strength training programs: bodyweight training, barbell/dumbbell, TRX training, home workouts including video instructions for each exercise.
  • Mobility training and specific warm up programs including video instructions for each exercise
  • Specific technique training with video instructions for the exercises
  • Weekly live yoga class or replay at any time