KickAss Sports, Trainingsplan, Aufbautraining, Langdistanz

Go long 2 – 14-16h


Long distance in summer/ autumn with ambitions

Target group:

Everybody who wants to be on the long distance with speed.



Building on Go long 1, this plan seamlessly continues to prepare you in the best possible way for your long distance. Even if your season highlight has already been moved to the 2nd half of the season, you are on the right track with this plan.

You will work on improving your VO2max in both cycling and running and build the necessary foundation in longer sessions on the weekend. Further, the focus is on your athletic and technical training and you get to bring your TT bike out of the basement.



8 weeks


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