KickAss Sports, Trainingsplan, Aufbautraining, Langdistanz

Go long 2 – 10-14h


A long distance in summer or autumn

Target group:

Whether long distance in summer or fall. This plan prepares you optimally for your long distance.



You have already completed Go long 1? Then you can continue seamlessly with this plan. Even if your season highlight has already been moved to the 2nd half of the season, you are on the right track with this plan.

We stay with the intensities in the extreme ranges and improve both your VO2max in cycling and running over short, intense loads and build your aerobic base over progressively increasing sessions on the weekend. Further, the focus is on your athletic and technical training and you get to bring your TT bike out of the basement.



8 weeks


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