KickAss Sports, Off-Season Option 4

Emergency Week / Stressful Week (no swimming) – 8h


This training program is designed to help you find balance while maintaining your fitness focus.

Target group:

Your life is different than expected? Taking your foot off the gas while not losing sight of your fitness goals are paramount.



8h – Cycling, Running, Yoga, Mobility and Strength


Seven (7) days


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