KickAss Sports, Off-Season Option 4

Core- & Mobility Training I – 30min


Strengthening of the body center in combination with flexibility training

Target group:

All. Everyone benefits from this session.



The trunk muscles are involved in almost every movement and only in combination with a good mobility enable a clean movement execution. The program is aimed precisely at this and can also be performed very well at home.



You can add this unit to your training plan as needed.


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