KickAss Sports, Off-Season Option 4

Core- & Mobility Training I – 30min

Objective:

Strengthening of the body center in combination with flexibility training

Target group:

All. Everyone benefits from this session.

 

Content:

The trunk muscles are involved in almost every movement and only in combination with a good mobility enable a clean movement execution. The program is aimed precisely at this and can also be performed very well at home.

 

Duration:

You can add this unit to your training plan as needed.

 

Coupon link:

https://kickasssports.de/en/azum-description-coupon-links/

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