Stay fit

Stay fit

Stay fit Objective: Stay fit with structured training. Coupon link Description Target group: You don’t have any races planned, but you still want to keep fit with structured training? This plan will help.   Content: The workouts help you improve your basic...
Emergency Week / Stressful Week – 7h

Emergency Week / Stressful Week – 7h

Emergency Week / Stressful Week – 7h Objective: This training program is designed to help you find balance while maintaining your fitness focus. Coupon link Description Target group: Your life is different than expected? Taking your foot off the gas while not...
Emergency Week / Stressful Week (no swimming) – 4h

Emergency Week / Stressful Week – 4h

Emergency Week / Stressful Week – 4h Objective: This training program is designed to help you find balance and lower your stress level. Coupon link Description Target group: Your life is different than expected? Taking your foot off the gas while not losing...