My Cycle – My Training

My Cycle – My Training

My Cycle – My Training The last time I talked about how women can best track their cycle. Our body talks to us – we just have to listen to it carefully. Today I want to talk about my training plan and how it is adapted to my hormonal situation. I would...
My first steps after giving birth

My first steps after giving birth

My first steps after giving birth and a few helpful tips for you! Finding my way back after giving birth was not easy, with this blog article, I want to give the readers a  few tips, especially for all the moms to be, who still have this journey ahead of them. May 10,...