by Fia | Jul 7, 2021 | Blog, KickAss Squad, Kickass Women
Triathlon – Finally Raceday again Hello dear KickAss friends, Dani and Fia here. Today we’re going to tell you together about our first races of the season. We both were at the start line of a triathlon together twice in the last weeks. How we fared after...
by Fia | May 19, 2021 | Blog, Kickass Women
My Cycle – My Training The last time I talked about how women can best track their cycle. Our body talks to us – we just have to listen to it carefully. Today I want to talk about my training plan and how it is adapted to my hormonal situation. I would...
by Imke Oelerich | May 10, 2021 | Blog, Kickass Women
My first steps after giving birth and a few helpful tips for you! Finding my way back after giving birth was not easy, with this blog article, I want to give the readers a few tips, especially for all the moms to be, who still have this journey ahead of them. May 10,...
by Fia | Mar 31, 2021 | Blog, KickAss Squad, Kickass Women
The female menstrual cycle and what information it gives us As I reported in my last blog, I have been training at KickAssSports since October 2020 and since the first day onwards my training plan has been tailored to my cycle. But what exactly does that mean and why...
by Nine Heck | Feb 10, 2021 | Blog, Kickass Women
Triathlon training during menopause – Guidance to using the full female potential Typically menopause is associated with old looking women, sweat-outbreaks and mood swings. These negative attributes are the result of widespread historical errors in the past,...
