A successful start to the 2022 season

A successful start to the 2022 season

​Neuser Criterium in Nuremberg – a successful start to the 2022 season After almost 6 months of competition-free time, I competed in my first race of the new season a few weeks ago. Since it is still a little too cold for triathlon competitions in Germany, I...
The female pelvic floor in triathlon

The female pelvic floor in triathlon

The female pelvic floor in triathlon Who is the “pelvic floor” and what can it do at all? – An important topic not only for pregnant women or mothers!   Of course, most women have heard of the pelvic floor. And when they’re told during a stability...
Triathlon Season Review 2021

Triathlon Season Review 2021

Triathlon Season Review 2021 An exciting, successful and injury-free season is now behind me. It was long and exhausting, also because in the end more races could take place than I had suspected at the beginning of the year. Triathlon is definitely back after a year...
Triathlon – Finally Raceday again

Triathlon – Finally Raceday again

Triathlon – Finally Raceday again Hello dear KickAss friends, Dani and Fia here. Today we’re going to tell you together about our first races of the season. We both were at the start line of a triathlon together twice in the last weeks. How we fared after...
My Cycle – My Training

My Cycle – My Training

My Cycle – My Training The last time I talked about how women can best track their cycle. Our body talks to us – we just have to listen to it carefully. Today I want to talk about my training plan and how it is adapted to my hormonal situation. I would...