by Florian Heck | Sep 29, 2021 | Blog, Kickass Science
The INSYCD Power Performance Decoder at KickAss Sports In order to train effectively and time-efficiently, knowledge about the physiology of the body is essential. Where are my strengths and weaknesses, what should I specifically train, which training areas make...
by KickAss Partner | Aug 6, 2021 | Blog, Kickass Science
So that skin care does not become a challenge during training We triathletes love the challenge of being good at 3 sports at once. This can sometimes be very challenging to fit all the training blocks into everyday life alongside work and family. Our skin also faces a...
by Florian Heck | Jun 5, 2021 | Blog, Kickass Science
Neuroathletic Training performance enhancement through training of the brain and nervous system – Part 2 After covering the basics and the visual system in our first blog post on neuroathletic training, the second part looks at the two other movement-controlling...
by Florian Heck | May 31, 2021 | Blog, Kickass Science
Neuroathletic Training performance enhancement through training of the brain and nervous system – Part 1 “It’s all in your head”, it is a common phrase that is used, but not without reason. Every movement begins in our brain and has a major impact on our...
by KickAss Partner | Apr 28, 2021 | Blog, Kickass Science
Our skin as a delimitation organ In order to know how we can take care and support of our skin and its task as a delimitation organ, it is important to understand the structure and function first. The skin has its own system of retaining moisture and has developed...
by Florian Heck | Mar 5, 2021 | Blog, Kickass Science
Performance diagnostic parameters – these values determine metabolic endurance capacity Measuring endurance performance based on an arbitrarily determined threshold and specifying training ranges based on percentages of these is simply inadmissible and only...
