by Dani | Apr 21, 2021 | Blog, KickAss Balance, KickAss Squad
How to keep yourself motivated! Normally, at this point in the season, I have finished your first training camp somewhere in the south and I would probably be in my last weeks of prep for the first race of the season. For the past year, everything has changed. It is...
by KickAss Partner | Apr 5, 2021 | Blog, KickAss Balance
No improvement in performance without rest If you don’t make any progress despite hard and intensive training, you usually train too much and don’t give your body a break. Muscles only grow after training – the same applies to endurance: Here, too,...
by KickAss Partner | Mar 26, 2021 | Blog, KickAss Balance
Regeneration in triathlon training March 26, 2021 Regeneration is a common topic very often ignored or not done in a proper way, which leads to the common question: How can I improve my regeneration qualitatively and quantitatively? In order to meet the increased...
