How to keep yourself motivated!

How to keep yourself motivated!

How to keep yourself motivated! Normally, at this point in the season, I have finished your first training camp somewhere in the south and I would probably be in my last weeks of prep for the first race of the season. For the past year, everything has changed. It is...
Regeneration in triathlon training

Regeneration in triathlon training

Regeneration in triathlon training March 26, 2021 Regeneration is a common topic very often ignored or not done in a proper way, which leads to the common question: How can I improve my regeneration qualitatively and quantitatively? In order to meet the increased...