15 min run preparation II

15 min run preparation II

15-mins Run Preparation II Objective: Preparation for running training. Increase economy as well as injury prophylaxis. Coupon link Description Target group: It takes you a few minutes to get going each time you run? Your muscles often feel tight and cramped at the...
TRX Training – 30min

TRX Training – 30min

TRX Training – 30min Objective: Training of triathlon specific muscles with the TRX Trainer Coupon link Description Target group: For those who want to add variety to their core and strength training.   Content: This program aims to train the triathlon...
TRX Training – 60 min

TRX Training – 60 min

TRX Training – 60 min Objective: Training of triathlon specific muscles with the TRX Trainer Coupon link Description Target group: For those who want to add variety to their core and strength training.   Content: This program aims to train the triathlon...
Core- & Mobility Training I – 30min

Core- & Mobility Training I – 30min

Core- & Mobility Training I – 30min Objective: Strengthening of the body center in combination with flexibility training Coupon link Description Target group: All. Everyone benefits from this session.   Content: The trunk muscles are involved in almost...
Core- & Mobility Training I – 60min

Core- & Mobility Training I – 60min

Core- & Mobility Training I – 60min Objective: Strengthening of the body center in combination with flexibility training Coupon link Description Target group: All. Everyone benefits from this session.   Content: The trunk muscles are involved in almost...
Leg axes training – 15 min

Leg axes training – 15 min

Leg axes training – 15 min Objective: Specific training of the leg muscles for correct alignment of the leg axes Coupon link Description Target group: Runners and triathletes who want to improve their stability when running and their kick when cycling.  ...