KickAss Sports, Off-Season Option 4

Build-up Training – Sprint/ OD – Rookie 7-9h

Objective:

Fun and fitness in summer for sprint and Olympic distance

Target group:

For beginners and rookies in triathlon who want to have fun and go fast at the sprint or olympic distance.

 

Content:

The plan builds on the basic training for rookies. The volumes increase slightly and the intensive training intervals become slightly longer. The slow progression ensures a continuous and sustainable increase in your fitness. 

In addition to swimming, cycling, running and strength training, yoga is also an option on the plan.

Duration:

8 weeks

 

Coupon link:

https://kickasssports.de/en/azum-description-coupon-links/

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