KickAss Sports, Off-Season Option 4

Build-up Training – Sprint/ OD – Rookie 7-9h


Fun and fitness in summer for sprint and Olympic distance

Target group:

For beginners and rookies in triathlon who want to have fun and go fast at the sprint or olympic distance.



The plan builds on the basic training for rookies. The volumes increase slightly and the intensive training intervals become slightly longer. The slow progression ensures a continuous and sustainable increase in your fitness. 

In addition to swimming, cycling, running and strength training, yoga is also an option on the plan.


8 weeks


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