Build-up Training – Sprint/ OD – Rookie 7-9h
Objective:
Fun and fitness in summer for sprint and Olympic distance
Target group:
For beginners and rookies in triathlon who want to have fun and go fast at the sprint or olympic distance.
Content:
The plan builds on the basic training for rookies. The volumes increase slightly and the intensive training intervals become slightly longer. The slow progression ensures a continuous and sustainable increase in your fitness.
In addition to swimming, cycling, running and strength training, yoga is also an option on the plan.
Duration:
8 weeks
Coupon link:
Other Subscription Packages
Build-up Training 2021 – Sprint/ OD – 6-11h
8 weeks of build-up training for enjoyment and fitness on the sprint and Olympic distance.
Build-up Training 2021 – Sprint/ OD – 8-12h
8 weeks of build-up training for enjoyment and fitness on the sprint and Olympic distance.
Build-up Training 2021 – Sprint/OD – 12-15h
8 weeks of build-up training for enjoyment and to gain speed on the sprint and Olympic distance.