Regeneration in triathlon training
Regeneration is a common topic very often ignored or not done in a proper way, which leads to the common question: How can I improve my regeneration qualitatively and quantitatively?
Kickass basic is for everyone who is interested in a flexible training plan. With Kickass Basic you can independently decide and structure your year with templates provided by us.
The jump into the cool water!
The first signs of spring are showing and the long days of indoor training are soon over. When it comes to swimming, there are unfortunately only limited alternatives.
I am Daniela and I will also take you along my sport journey with KickAss Sports. But before I take you along, I will take this blog article as an opportunity to introduce myself.
Performance diagnostic parameters
Measuring endurance performance based on an arbitrarily determined threshold and specifying training ranges based on percentages of these is simply inadmissible and only leads to insufficient progress.
Hi, I am Fia
My real name is Sophia, most call me “Fia”, I am 26 and come from what is probably the most triathlon-crazy district in the world: Roth! My mother is a great marathon runner and my father is a 15-time long-distance finisher.
Triathlon training during menopause
Typically menopause is associated with old looking women, sweat-outbreaks and mood swings. These negative attributes are the result of widespread historical errors in the past.
Tri2Gether Squad becomes KickAss Squad
Something great has come to an end, but a new era begins! The Tri2Gether squad has decided on a new path, both the Kickass Team and the Tri2together company have decided to merge into one.