The female pelvic floor in triathlon
Of course, most women have heard of the pelvic floor. And when they’re told during a stability training session: “And now tense the pelvic floor,” they’re sure to do it.
Agegroup world champion title on the 70.3 distance
Now all races are behind me and I wrote a little race report about my last competitions with a summary of the 2021 season.
Triathlon Season Review 2021
An exciting, successful and injury-free season is now behind me. It was long and exhausting, also because in the end more races could take place than I had suspected at the beginning of the year.
The INSYCD Power Performance Decoder at KickAss Sports
In order to train effectively and time-efficiently, knowledge about the physiology of the body is essential. Where are my strengths and weaknesses, what should I specifically train, which training areas make sense.
Azum coaching software
After extensive evaluation, we decided to use the software of the Swiss start-up Azum. It is the platform that best supports us in our quest for high-quality coaching and holistic training of our athletes.
Skin care while exercising
Chlorinated water, lots of sun and sweat, and frequent showers all take a toll on it. So that the skin doesn’t react irritably and it can continue to form a stable barrier, here are a few tips for everyday life.
Triathlon – Finally Raceday again
Hello dear KickAss friends, Dani and Fia here. Today we’re going to tell you together about our first races of the season. We both were at the start line of a triathlon together twice in the last weeks.
Neuroathletic Training – Part 2
After covering the basics and the visual system in our first blog post on neuroathletic training, the second part looks at the two other movement-controlling systems: the balance system and the proprioceptive system.
Neuroathletic Training – Part 1
“It’s all in your head”, it is a common phrase that is used, but not without reason. Every movement begins in our brain and has a major impact on our athletic performance. It is worth taking a deeper look into the processes of the nervous system.
How has training changed as a result of KickAss Sports?
My second blog post is all about change. I’ll tell you about the change in my training routine and the new experiences I’ve had so far. I’d like to start by telling you how the general training routine has changed and what impact that has had on me.
My Cycle – My Training
Our body talks to us – we just have to listen to it carefully. Today I want to talk about my training plan and how it is adapted to my hormonal situation. I would like to give examples of what cycle-based training can look like.
Laura Philipp and Aktimed start cooperation
More and more top athletes trust our innovative tapes, plasters and bandages. We as a company strive to develop leading high-performance tapes, plasters and bandages.
My first steps after giving birth
Finding my way back after giving birth was not easy, with this blog article, I want to give the readers a few tips, especially for all the moms to be, who still have this journey ahead of them.
Our skin as a delimitation organ
In order to know how we can take care and support of our skin and its task as a delimitation organ, it is important to understand the structure and function first.
How to keep yourself motivated!
Normally, at this point in the season, I have finished your first training camp somewhere in the south and I would probably be in my last weeks of prep for the first race of the season.
The Optimal Nutrition in the Sport of Triathlon
In triathlon we encounter various challenges on a day to day basis: One of the main, unavoidable challenges is the high training volume.
Hi! I’m Ron.
I am 20 years old and live in Westallgäu, Germany. In this post I would like to tell you more about my passion for sports and my journey in the world of triathlon.
No improvement in performance without rest
If you don’t make any progress despite hard and intensive training, you usually train too much and don’t give your body a break. Muscles only grow after training – the same applies to endurance.
The female menstrual cycle and what information it gives us
As I reported in my last blog, I have been training at KickAssSports since October 2020 and since the first day onwards my training plan has been tailored to my cycle.
Regeneration in triathlon training
Regeneration is a common topic very often ignored or not done in a proper way, which leads to the common question: How can I improve my regeneration qualitatively and quantitatively?
Kickass basic is for everyone who is interested in a flexible training plan. With Kickass Basic you can independently decide and structure your year with templates provided by us.
The jump into the cool water!
The first signs of spring are showing and the long days of indoor training are soon over. When it comes to swimming, there are unfortunately only limited alternatives.
I am Daniela and I will also take you along my sport journey with KickAss Sports. But before I take you along, I will take this blog article as an opportunity to introduce myself.
Performance diagnostic parameters
Measuring endurance performance based on an arbitrarily determined threshold and specifying training ranges based on percentages of these is simply inadmissible and only leads to insufficient progress.
Hi, I am Fia
My real name is Sophia, most call me “Fia”, I am 26 and come from what is probably the most triathlon-crazy district in the world: Roth! My mother is a great marathon runner and my father is a 15-time long-distance finisher.