Basic Training 6-10h / Week
Objective:
You want to get passed by wintertime well and you have limited time?
Target group:
Those looking to make the most out of their limited time and the wintertime. We have arranged all three sports plus two 30-minute strength workouts. In addition, there is room for more optional sessions if you have more time to train.
Content:
This plan offers you training blocks for your triathlon training to re-enter after the season break. From the very beginning, you work on your metabolic flexibility, your technique and your strength. We will take you to more speed over the winter and build up a solid basis for your triathlon summer 2021. The maximum duration of the units is 90min.
Duration:
Eight (8) weeks – at least six (6) to a maximum of ten (10) hours a week
Coupon link:
Other Subscription Packages
Basic Training 8-12h / Week
Looking to make a considerable jump in your performance level next year? From Olympic distance to Ironman, this plan gives you a necessary structure.
Basic Training 10-15h / Week
As an ambitious athlete on middle or long distances, you are the perfect fit for this plan. Targeted training with space for a broader spectrum of basics are waiting for you.