by Florian Heck | Sep 29, 2021 | Blog, Kickass Science
The INSYCD Power Performance Decoder at KickAss Sports In order to train effectively and time-efficiently, knowledge about the physiology of the body is essential. Where are my strengths and weaknesses, what should I specifically train, which training areas make...
by Florian Heck | Jun 5, 2021 | Blog, Kickass Science
Neuroathletic Training performance enhancement through training of the brain and nervous system – Part 2 After covering the basics and the visual system in our first blog post on neuroathletic training, the second part looks at the two other movement-controlling...
by Florian Heck | May 31, 2021 | Blog, Kickass Science
Neuroathletic Training performance enhancement through training of the brain and nervous system – Part 1 “It’s all in your head”, it is a common phrase that is used, but not without reason. Every movement begins in our brain and has a major impact on our...
by Florian Heck | Mar 24, 2021 | Blog, KickAss Squad
KickAss Basic Kickass basic is for everyone who is interested in a flexible training plan. With Kickass Basic you can independently decide and structure your year with templates provided by us. So to speak, you are your own coach, who can plan training sessions...
by Florian Heck | Mar 5, 2021 | Blog, Kickass Science
Performance diagnostic parameters – these values determine metabolic endurance capacity Measuring endurance performance based on an arbitrarily determined threshold and specifying training ranges based on percentages of these is simply inadmissible and only...
