KickAss Sports, Trainingsplan, Aufbautraining, Olympische Distanz, Mitteldistanz

Build-up training 2021 – OD/ MD – 14-16h


Maximum fitness in summer for Olympic distance and middle distance.

Target group:

To leave one or the other at the Olympic or middle distance.



After you have laid a good foundation over the winter and have already developed well in the build-up training 1, you now set the next stimuli in the direction of competition and further development. Intensive units remain a fixed component, but it is now also a little longer and the TT bike may be rummaged out of the basement.



8 weeks


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