Build-up training 2021 – OD/ MD – 14-16h
Objective:
Maximum fitness in summer for Olympic distance and middle distance.
Target group:
To leave one or the other at the Olympic or middle distance.
Content:
After you have laid a good foundation over the winter and have already developed well in the build-up training 1, you now set the next stimuli in the direction of competition and further development. Intensive units remain a fixed component, but it is now also a little longer and the TT bike may be rummaged out of the basement.
Duration:
8 weeks
Coupon link:
Other Subscription Packages
Build-up II 2021 – Sprint/ OD – 6-11h
8 weeks of training for joy and fitness at the sprint and olympic distance.
Build-up II 2021 – Sprint/ OD – 8-12h
8 weeks of training for joy and fitness at the sprint and olympic distance.
Build-up II 2021 – Sprint/ OD – 12-15h
8 weeks of build-up training for joy and speed at the sprint and Olympic distance.