KickAss Sports, Off-Season Option 4

Aerobic Booster 7 Days – Your First Extensive Week


Targeted build-up of aerobic endurance.

Target group:

For anyone who has more time than expected.



Almost 12h in the saddle, divided into 6 training blocks. 3 training blocks each in water and in running shoes, as well as two times (2x) strength training. This one-week training will challenge you and bring your aerobic endurance forward. You should bring enough time and plan for the appropriate preparation and follow-ups.



Seven (7) days


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