Aerobic Booster 7 Days – Your First Extensive Week
Objective:
Targeted build-up of aerobic endurance.
Target group:
For anyone who has more time than expected.
Content:
Almost 12h in the saddle, divided into 6 training blocks. 3 training blocks each in water and in running shoes, as well as two times (2x) strength training. This one-week training will challenge you and bring your aerobic endurance forward. You should bring enough time and plan for the appropriate preparation and follow-ups.
Duration:
Seven (7) days
Coupon link:
Other Subscription Packages
Aerobic Booster 7 Days – Focus Bike (No Swimming)
NO SWIMMING
You have more time than expected? Engaging in this one-week training program will improve your aerobic endurance with this aerobic booster week focusing on cycling.
Aerobic Booster 7 Days – Focus Running (No Swimming)
NO SWIMMING
You have more time than expected? Engaging in this one-week training session improves your aerobic endurance with an aerobic booster week focusing on running.
Aerobic Booster 7 days – your first extensive week (no swimming)
NO SWIMMING
You want to dedicate yourself to a whole week long only to sports? Then this is the plan for you.