Aerobic Booster 7 Days – Focus Running
Targeted build-up of aerobic endurance with focus on running.
For anyone who has more time than expected.
With about 15 hours and 5 running sessions, this one-week training is not for newcomers in running. Experienced runners and triathletes who want to give the aerobic endurance a kick get their money’s worth. Swimming, cycling and strength training blocks complete this one-week training.
Seven (7) days
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You have more time than expected? Engaging in this one-week training program will improve your aerobic endurance with this aerobic booster week focusing on cycling.
You have more time than expected? Engaging in this one-week training session improves your aerobic endurance with an aerobic booster week focusing on running.
You want to dedicate yourself to a whole week long only to sports? Then this is the plan for you.