Aerobic Booster 7 Days – Focus Running (No Swimming)
Objective:
Targeted build-up of aerobic endurance.
Target group:
For anyone who has more time than expected.
Content:
An extensive week that will improve your aerobic endurance, which is aimed at already experienced runners or triathletes and which includes five (5) running sessions totalling approximately fifteen (15) hours per week. A mixture of intensive interval sessions, fartlek, technical programs and endurance runs are waiting for you. Cycling, strength and mobility training are also on the agenda.
Duration:
Seven (7) days
Coupon link:
Other Subscription Packages
Aerobic Booster 7 Days – Focus Bike (No Swimming)
NO SWIMMING
You have more time than expected? Engaging in this one-week training program will improve your aerobic endurance with this aerobic booster week focusing on cycling.
Aerobic Booster 7 days – your first extensive week (no swimming)
NO SWIMMING
You want to dedicate yourself to a whole week long only to sports? Then this is the plan for you.
Aerobic Booster 7 Days (LIT) – Focus Bike
INCLUDING SWIMMING
You have a week with available training time and want to boost your aerobic endurance on the bike? Then load this plan into your account and off you go.