KickAss Sports, Off-Season Option 4

15-mins Run Preparation II

Objective:

Preparation for running training. Increase economy as well as injury prophylaxis.

Target group:

It takes you a few minutes to get going each time you run? Your muscles often feel tight and cramped at the beginning? Then try this short program before your running workout.

 

Content:

In this short, 15-minute program, you’ll mobilize your thoracic spine and shoulders, activate running-specific muscles, and wake up your mind for the session ahead.

 

Duration:

You can add this unit to your training plan as needed.

 

Coupon link:

https://kickasssports.de/en/azum-description-coupon-links/

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