15-mins Run Preparation II
Preparation for running training. Increase economy as well as injury prophylaxis.
It takes you a few minutes to get going each time you run? Your muscles often feel tight and cramped at the beginning? Then try this short program before your running workout.
In this short, 15-minute program, you’ll mobilize your thoracic spine and shoulders, activate running-specific muscles, and wake up your mind for the session ahead.
You can add this unit to your training plan as needed.